It’s not always about you.

Hard title I know. But frankly we all believe that the things in our lives that happen to us or around us are ABOUT us. We assume responsibility for things that have nothing to do with us as a person. We have preset belief systems based on me against the world. Our biases, those invisible-to-us …

Trust and Trauma

One of the things I most want people who have trauma histories to know is this: you don’t have to trust everyone. You don’t have to trust me. Meeting people, especially those you are “supposed” to trust, may create in you a frisson of fear. You experience intense caution around others because you have been …

Mondays – Same day availability

Although I usually require 24 hour’s notice for appointments, I have realized that Mondays seem to require more immediacy. Monday can be a hard day. Weekends often create emotional stress that can feel overwhelming. I get that. I really do. Because I get more calls for immediate appointments on Mondays than on other days of …